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How to find a holistic physician (close to your house) that is knowledgeable about supplements |
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Why we must use supplements when living in an industrialized society (whether you're a runner or not) |
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A list of stores where you can find life energizing low cost, high quality supplements |
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How to make a morning protein shake that power your running and energy level throughout the day |
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How to make an afternoon green juice that will detoxify your cells AND oxygenate your cells for faster and longer runs |
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The kind of shake you should be drinking at night to help keep your digestive track healthy and moving, this will ensure you are eliminating the toxins |
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The truth about vitamin C and how much you should be taking as an runner |
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And much, much more.... |
