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A simple pre-race meal that will energize you and burn simply making you feel light and fast during the whole race |
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What to think about before, during, and after your race (mind/body connection is essential for winning races) |
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What to focus on during your first marathon to make it enjoyable and not injure yourself |
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Post marathon supplements and diet strategies in insure optimum recovery |
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Training secrets used by Gary to finish every race in the winners circle FOR OVER 30 YEARS |
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What to drink and eat during a race (especially a marathon) |
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And much, much more.... |
