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Three ways to motivate yourself to make running into a joyful experience that you are committed to doing rain or shine. |
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How to quit counting calories and eat all you want of certain foods (and what foods you can eat in an unlimited amount). |
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The four primary excuses people use to prevent working out and becoming better runners (and the easy ways to overcome these excuses). |
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The basic food groups to begin eating for a healthy, holistic vegan diet (you'll need to know these to transition away from meat, dairy, and sugars). |
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The difference between steaming, juicing, blending, or frying vegetables and when any why you should use each process (to get the most nutrition from your vegetables). |
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A simple journaling process to stop self sabotaging behaviors from creeping up and derailing your nutritional progress. |
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A detailed discussion of vitamin C and how much you should be taking before your runs and after (hint: it's a lot more than you think). |
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Which of Gary Null's products has the highest antioxidant values and why and how you should be taking this in your training schedule. |
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The single question you must ask yourself before a marathon training program that will ensure you can put 100% of your best effort into it (answering this question will help you balance your work and family with your training). |